Got Stress? Dr. D explains what stress is, what causes stress,
how it is bad for our bodies, and how to get rid
of the stress in your life.
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Top 10 ways to get unserious
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Laughter is the best medicine. Humor is an antidote for seriousness. Surround yourself with humorous items—tapes, cartoons, pictures, etc. |
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Develop a sense of humor. Create a humor log of things that make you laugh, such as funny events, stories and jokes. Write them down, practice them and share them with friends. |
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Use humor to defuse a negative situation. Don't tighten up...lighten up. |
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Eat well. Maintain a diet of nutritious foods. Eat slowly and enjoy the flavors and textures. |
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Take a comedy class. Check with local colleges or a professional comedian such as Jeff Justice's comedy school in Atlanta. |
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Learn to slow down and manage your time. |
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Work hard – play hard.. Do your best at work and do your best at home. |
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Get out of debt. Start by paying off credit cards. Start a savings account and invest it wisely. |
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Don't sweat the small stuff. It's all small stuff. |
| 10. |
Practice safe stress. Stress can be good and bad. Learn to control daily stress with stress management ideas from Dr. Desaulniers book on the A To Z's of Stress Management. |
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Take me back to Dr. D's Stress Busters
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Want more information on Dr. D or his programs?
Then contact Dr. D and his staff here |
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Stress Management
Control the stress
in your life |
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Rants & Raves
See what Corporate America is saying about Dr. D |
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Copyright 2002-2003
Humor for Health, Inc.
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